You want the cold hard facts on how to increase your basketball vertical don't you? Then you have come to the right place.
As an athlete you have to put in a tremendous amount of effort and dedication in order to perform at the top of your game. Getting those rebounds alone can make you a key player on the team.
Here are a few proven techniques that'll get you going quickly.
1. Jump Rope. This is an awesome and often overlooked exercise that many just discard. Do not repeat their mistake. Most professional teams jump rope on a daily basis. This is a great way to add speed, quickness, flexibility and mainly inches to your vertical. vertical dividers There are many different ways you can do this exercise, and to increase your basketball vertical you need to not only jump fast but also high. Divide the exercise in two parts, one where you jump fast as the boxers. You want to get your speed and quickness up. It adds to you explosiveness. Second, here the aim is to jump as high as possible on each jump. The speed of thew rope is not as important but try to push the limit still. Do each of these for five minutes a day, five or six days per week and you are sure to see increased levels of jump ability.
2. Alternating dumbbell jumps. This a great exercise that'll get you going quickly. If however, you are not 18 years of age or your body is still not fully developed, please proceed with this exercise with additional weights. Take 3-4 kg dumbbell in each hand. Curl your arms slightly so your hands are at the height of your hips. Stand with one foot ahead of you and the other about two feet behind you. Bend your knees quickly so your whole upper body comes down, then explode up as high as you can. In midair, switch the legs so the foot that was behind you ends up in front of you and vice verse. Do this ten times in sets of three. There is a lot more information on these techniques and how you can improve your basketball vertical.
3. Rim Jumps. Stand underneath the rim with both of your feet planted firmly on the ground, quickly squat down at the same time as you gather momentum from your arms. Explode up as high as you can so you touch the rim. Perform this exercise ten times in sets of three. Once done, repeat it, but this time taking one step in. That is, you're allowed to take one step with either one of your feet. Getting your body used to aiming for the rim crucial to increase your basketball vertical.